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Ep. 8 Postpartum Depression and the Outdoors with Autumn Kuenzi

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Autumn Kuenzi and her family live and explore in Oregon, in a valley near Salem. Her family loves Smith Rock State Park for rock climbing! She is also a big fan of hot springs – because who wouldn’t love a big hot tub nature-made?

While this episode dives into Autumn’s personal experience with PPD and PPA, it highlights how nature is what healed her!

Autumn’s fun tip for thriving during car trips with kids: Dollar Store finds & SNACKS!


Find more about Autumn and her family:
IG: @autumnmariahh

She Moves Mountains (for rock climbing training)  – 
Women Who Explore (for finding exploring friends) – IG: @womenwhoeexplore 

Garmin GPS (for safety) –
Bear Spray (for safety) – Learn more at

Thank you to ik’splor for sponsoring today’s podcast! We love their base layers for our kiddos here at KWE.

Production: @kpmediaproductions. Music: @michaelferraro_music